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The intake of sweets during the holidays and even afterwards is unavoidable. However, for people with diabetes or managing their diabetes, it can be a challenge. But here’s the good news: You don’t have to give up dessert. It’s about making conscious choices: choosing better options and exploring new diabetes-friendly ingredients. By doing this, you’ll keep your blood sugar levels in check and discover a world of healthier, delicious foods to enjoy.


Manage diabetes


It’s not just sugar intake that affects your blood sugar levels. It’s important to manage your total carbohydrate intake as well. Carbohydrates, including sugars, complex carbohydrates and fiber, can significantly affect blood sugar levels. Desserts often contain high levels of simple sugars, such as dextrose, fructose and glucose, which can cause blood sugar spikes. However, there is more to consider than just avoiding sugar.


Eat your way to better health


Understanding the glycemic index (GI) of foods helps with your food choices. The GI index is a food scoring system that tells you how much a food will raise your sugar levels. So the lower the GI index, the healthier the food. Examples of high GI foods that you should eat occasionally and in moderation are simple carbohydrates such as ice cream, chocolates, refined flours, sweets, etc. These major sources of glucose can do the most damage to your sugar balance.


“Managing diabetes isn’t about depriving yourself – it’s about making smart, informed choices,” says Dr. Irfan Shaikh, Associate Medical Director of Abbott’s Nutrition Business. He added that the key to controlling blood sugar levels is finding the right nutrient balance that lowers the glycemic index (GI) of your meals. By carefully combining ingredients in the right proportions, you can control the GI of your meals and manage your glucose levels more effectively.


It is good to include plenty of fiber (bajra, jowar and ragi), whole wheat bread, fruits, vegetables and whole pulses (daals). These are must-haves for diabetics as they balance your simple carbohydrate intake and help you maintain normal blood sugar levels.


Dr. Rajeev Bansal, MD Medicine, consultant and director of East Delhi Heart and Diabetes Centre, Krishna Nagar, believes, “Good nutrition is important for managing diabetes. Diabetes-specific nutrition (DSN) helps regulate blood sugar levels and sometimes provides essential nutrients that are missing from daily meals. Using specialized nutritional drinks can fill critical gaps, ensuring long-lasting energy and better glucose control after meals, so you can enjoy the festivities without worrying about blood sugar spikes.


Satisfy your sweet tooth the smart way


Diabetes-specific nutrition offers diabetics a way to enjoy sweets without the guilt. DSN products are formulated to have a low glycemic impact, making them ideal as a replacement for high-carb, sugar-laden desserts. Here are some tips for incorporating DSN and other diabetes-friendly ingredients into your festive treats:


DSN shakes: Instead of sweet milkshakes or smoothies, use a DSN shake mix as a base and mix it with diabetes-friendly fruits such as berries or figs


Sugar substitutes: Replace refined sugar with alternatives such as cane sugar or date-based sweeteners in moderate amounts


Homemade sweets: When making traditional sweets, replace the carbohydrate-rich ingredients with DSN powder or low GI flour such as almond or oat flour


Low GI foods: Replace high GI foods like basmati rice with brown rice and replace plain wheat chapati for options like ragi, bajra or jowar bhakri to keep your meals diabetes-friendly


Diabetes-friendly dessert


Transforming popular festive desserts into diabetes-friendly versions is easier than you think. By adding Diabetes-Specific Nutrition (DSN) products and low-glycemic ingredients, you can keep the festive spirit alive without impacting your blood sugar levels:


Gajar Halwa: Gently simmer grated carrots in milk infused with fragrant cardamom and roasted almonds. Cook until the liquid evaporates, leaving a rich, creamy mixture. Garnish with a final layer of toasted almonds for a perfect nutty crunch


Shir Sewain: Roast golden semiya in ghee and then simmer it in milk and khoya until it thickens. Add a hint of saffron for color and flavor, and garnish with nuts for the perfect festive treat


Moong Dal Paysam: Cook moong dal and rice together slowly to create a creamy base. Enhance with ghee for a rich flavor and finish with a generous blend of roasted nuts and warm milk for a comforting and nutritious treat


Nuts Shrikhand: Turn thickened curd into a cooling treat by mixing cardamom and a mixture of almonds and pistachios. Serve chilled for a nutty, refreshing delight


Enjoying sweets that make you happy does not have to be at the expense of your health.


By making conscious choices, controlling your carbohydrate intake and consuming diabetes-specific foods, you can enjoy sweet treats without feeling guilty.



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